Initial Consult

We learn about you and your lifestyle, including your food preferences and any medical conditions.

Accountability

Through consistent communication, your Top Health Coach will track progress and hold you accountable.

Meal Plans

Your certified Top Health Coach will design customized meal plans based on your weight loss goal and lifestyle.

Hydration

Water is key in our program. Together, we will monitor daily water intake.

Supplementation

Our number one goal is training you on a proper diet. Supplements are only brought in if appropriate.

Rest

It’s essential we track the amount of restful sleep you are getting in order to set the proper menu.

Exercise

Helping you eat right is our number one priority. We consider introducing exercise after the first 30 days.

Grocery List

Nobody has all day to shop. Our meal programs, made by dietitians, come with simple grocery lists to make shopping a breeze

App

Our App blah blah blah blah blah blah blah blah blah